Soul Ride

Left, Jamie Seward takes a class at Soul Body that combines regular spinning with weight workouts for the arms and some core work. On right is Julie Blewis, Guilford.

( Kim Hairston, Baltimore Sun / July 6, 2012 )

Left, Jamie Seward takes a class at Soul Body that combines regular spinning with weight workouts for the arms and some core work. On right is Julie Blewis, Guilford.

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