John Tesh

Studies show, one of the most important secrets to a happy life is to appreciate the small moments. Because when you start focusing on them, you become more attuned to all the positive things ...Read more

You’ve probably heard of a gap year… It’s typically a year off that teens take between high school and college – to experience life, try something new, and prepare themselves for ...Read more

What’s the key to being more productive and reaching more of your goals? Surprisingly, it could be lowering your expectations and setting more “B-T-N Goals.” That stands for “better than ...Read more

Wouldn’t it be great to know which people are untrustworthy and mean? Well, DOGS have that innate instinct! According to the journal Neuroscience and Biobehavioral Reviews, scientists have a ...Read more

As you know, a sudden loss of smell has been a big issue for a lot of people. And it can take months for it to come back fully, even after you’ve recovered. But you can help things along with ...Read more

Here’s a way to preserve your memory and help protect your brain against Alzheimer's disease and age-related memory decline: Start cooking with extra-virgin olive oil! That’s the ...Read more

We’re making 30 TIMES more video calls than we did in the “before times.” And whether you’re making virtual calls for work, school, or to catch up with friends, here’s what each Zoom call ...Read more

Not surprisingly, the pandemic has left a lot of people feeling pessimistic and blue. The good news is: We can MAKE ourselves more optimistic, even during tough times. Here’s how: First: ...Read more

Are you having trouble sleeping? Depending on what’s keeping you awake, specific foods can help: For example: If you tend to wake up during the night, and can’t fall back asleep, try citrus. ...Read more

You don’t have to dedicate an hour to exercise… and put on your Lulu Lemon or Nikes. Because incidental fitness can be just as beneficial! That’s according to professor Emmanuel ...Read more

We’ve all started relying on screens and devices more than ever. But when it comes to LEARNING, kids do best with real, physical books. That’s according to linguistics professor Naomi Baron at ...Read more

Have you picked up the hobby of paint by numbers? Just like adult coloring books became a big trend a few years ago, sales of paint by numbers kits have skyrocketed in the last year. It’s one of ...Read more

What’s the top characteristic you need to reach your goals? According to life coach Dr. Paul Stoltz, it’s GRIT – which refers to your ability to stay courageous and determined while pursuing ...Read more

Here’s some great news: Alzheimer’s is an illness that can be avoided by making lifestyle changes! And the earlier we start, the better. That’s according to Dr. Richard Isaacson, director of ...Read more

Whether you’re working from home, or in an office, the environment could be killing your productivity. Here’s how to get your workspace to work for you… First, turn up the lights. ...Read more