Late-night scrolling on Facebook has brought attention to various posts and reels focusing on mental health, offering both information and encouragement. These reminders emphasize the profound impact of simple acts of kindness on individuals struggling emotionally. Reflecting on personal experiences, the author recalls a pivotal moment in 2023 when a friend’s invitation to go ice skating on a pond shifted the course of their day, highlighting the lasting impact of such gestures. This serves as a poignant reminder of the positive influence others can have on one’s well-being, often without realizing the extent of their impact.
